So I am trying to grow and strangthen my hair. I read online about cocanut oil being awesome for it. So I bought a version of it by sempure. It originally a lube but I use it in my hair. I have done one treatment and had amazing results, my hair grew proabably about a half an inch. Just from the treatment. I am looking at others and am currentlly doing a second treatment. I wet my hair with as hot of water as I can stand it the towel dry it. The I place about a half dollar size in my hand and streak it through. Making it more damp. Then leave it in over night will post with results soon.